Natural Remedies and Techniques to Correct an Underbite Without Surgery


Natural Remedies and Techniques to Correct an Underbite Without Surgery

Underbites, a condition where the lower teeth protrude beyond the upper teeth, can cause both aesthetic concerns and functional issues. While surgery is often considered a definitive solution, many individuals seek non-surgical methods to correct or mitigate the effects of an underbite. This article explores natural remedies and techniques that can help in managing this condition without the need for invasive procedures.

Understanding Underbites

Before diving into the remedies, it’s crucial to understand what causes underbites. They can be the result of genetics, poor chewing habits, or even prolonged use of a pacifier during childhood. Recognizing the cause is the first step towards finding the most effective correction method.

Types of Underbites

  • Skeletal Underbite: Caused by the jawbone’s structure.
  • Dental Underbite: Caused by the positioning of the teeth.

Natural Remedies and Techniques

Several non-surgical methods can be employed to correct or improve an underbite, especially in cases where the condition is not severe.

Orthodontic Options

Orthodontic treatments can be highly effective in correcting underbites without surgery. These include:

  • Braces: Traditional braces can help in aligning the teeth properly, thereby correcting an underbite over time.
  • Clear Aligners: For less severe cases, clear aligners like Invisalign can be a discreet option to correct an underbite.

Myofunctional Therapy

Myofunctional therapy involves exercises that target the muscles of the mouth and face to improve their function and potentially correct an underbite. This therapy can also help in eliminating habits that may contribute to the condition, such as thumb sucking or tongue thrusting.

Mandibular Repositioning Appliances

These are special devices worn in the mouth to help reposition the lower jaw. Over time, they can encourage the jaw to grow into a more favorable position, thus correcting the underbite.

Lifestyle Changes and Habits

In addition to the above methods, certain lifestyle changes and habits can support the correction process and prevent further exacerbation of the underbite.

Proper Chewing Habits

Adopting proper chewing habits, such as chewing food evenly on both sides of the mouth, can help in maintaining a balanced muscle function and potentially reduce the severity of an underbite.

Avoiding Harmful Habits

It’s important to avoid habits that can worsen an underbite, such as nail-biting, pencil-chewing, or excessive use of pacifiers beyond infancy.

When to Consider Professional Help

While natural remedies and techniques can be effective, they may not work for everyone. It’s crucial to consult with a dental or orthodontic professional to assess the severity of the underbite and discuss the most appropriate treatment options.

Table: Indications for Professional Consultation

Condition Recommended Action
Mild Underbite May benefit from natural remedies and non-surgical techniques.
Moderate to Severe Underbite Professional consultation recommended to explore all options, including potential surgery.
Associated Pain or Discomfort Immediate professional consultation to prevent further complications.


Correcting an underbite without surgery involves a combination of orthodontic treatments, myofunctional therapy, lifestyle changes, and avoiding harmful habits. While these methods can be effective for many, it’s essential to consult with a professional to determine the best course of action based on the severity of the underbite. With the right approach, it’s possible to achieve significant improvements and enjoy both functional and aesthetic benefits.