Discovering Relief: The Top Natural Supplements for Combatting Acid Reflux

Discovering Relief: The Top Natural Supplements for Combatting Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), affects millions of people worldwide. It’s a condition where stomach acid flows back into the esophagus, leading to discomfort and potential long-term health issues. While medication is a common recourse, many seek natural supplements for relief. This article explores the top natural supplements that have shown promise in combatting acid reflux.

Understanding Acid Reflux

Before diving into the supplements, it’s crucial to understand what acid reflux is and why it occurs. Acid reflux happens when the lower esophageal sphincter (LES), a valve that separates the stomach from the esophagus, relaxes at the wrong time or doesn’t close properly. This allows stomach acid to escape, causing symptoms like heartburn, regurgitation, and discomfort.

Common Triggers

  • Overeating
  • Consuming spicy, fatty, or acidic foods
  • Caffeine and alcohol intake
  • Smoking
  • Stress and lack of sleep

Natural Supplements for Acid Reflux

Several natural supplements can help manage acid reflux by strengthening the LES, neutralizing stomach acid, or improving digestion. Here are the top contenders:


Ginger is renowned for its gastrointestinal benefits. It can help soothe the stomach lining and reduce inflammation, potentially easing acid reflux symptoms.


Deglycyrrhizinated licorice (DGL) is a form of licorice that has had the glycyrrhizin removed, which can cause adverse effects in large quantities. DGL can help increase the mucous coating of the esophageal lining, offering protection from stomach acid.


Probiotics introduce beneficial bacteria to the gut, which can improve digestion and reduce the occurrence of acid reflux by balancing the stomach’s environment.

Slippery Elm

Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. This gel can coat and soothe the stomach and esophagus, providing relief from irritation.

Marshmallow Root

Similar to slippery elm, marshmallow root offers a protective layer to the stomach and esophagus, potentially easing the burn of acid reflux.

How to Use These Supplements

While these supplements offer potential relief, it’s important to use them correctly and be aware of any possible side effects.

Supplement Recommended Usage Potential Side Effects
Ginger 250 mg 4 times daily Heartburn, diarrhea, stomach discomfort
Licorice (DGL) 2-4 chewable tablets (380 mg) daily before meals May increase blood pressure if not deglycyrrhizinated
Probiotics Varies by product; follow label instructions Bloating, gas
Slippery Elm 400-500 mg 3-4 times daily for 4-8 weeks May interfere with medication absorption
Marshmallow Root 2-5 grams daily Low blood sugar, stomach upset

Considerations and Precautions

While natural supplements can offer relief, they’re not a cure-all and should be part of a holistic approach to managing acid reflux. This includes lifestyle changes such as eating smaller meals, avoiding trigger foods, and not lying down immediately after eating.

Consulting a Healthcare Provider

Before starting any new supplement, it’s crucial to consult with a healthcare provider, especially if you’re pregnant, nursing, or have existing health conditions. They can provide personalized advice and ensure the supplements won’t interact with any medications you’re taking.


Acid reflux can significantly impact quality of life, but natural supplements offer a ray of hope for many sufferers. By understanding the condition, identifying triggers, and incorporating supplements like ginger, licorice, probiotics, slippery elm, and marshmallow root into your regimen, you can potentially find relief from symptoms. Remember, a holistic approach and consultation with a healthcare provider are key to effectively managing acid reflux.